Pop in, meet the team, look around, have a cup of coffee and we can chat about what’s on offer here at Heywood. Then enjoy 7 days free membership, no…
Monday to Friday: 7am - 10pm
Saturday: 8am - 5pm
Sunday: 8am - 2pm
Heywood Health and Fitness
5 hours ago
Our latest timetable ... lots of options to help you stay fit and healthy! ... See MoreSee Less
Photo
1 day ago
A few spaces left for HIIT STEP this evening at 18:30; grab one before they're gone! ... See MoreSee Less
6 days ago
Ready for the women’s track league ... See MoreSee Less
Heywood Health and Fitness added 2 new photos.
2 weeks ago
Physical Stress and Physical tension are injuries waiting to happen. BodyWork is a class designed with a scientific focus to ease physical tension and promote a strong and healthy range of movement. Saturdays 9:30-10:30To book your place contact the club or directly through Facebook. ... See MoreSee Less
3 weeks ago
Our Daily lives will cause our bodies physical stress. Don’t ignore the warning signs.“Prevention is always better than cure”Body work offers focused strength work targeting common injury sites, using low level resistance. Book your place Every Saturday 9:30-10:30. (Excluding this Sat 29th 9:00-10:00) ... See MoreSee Less
Many thanks to Dean and Andrew at Heywood Health and Fitness (Diss) for supporting Sophie with toning and body conditioning sessions for help with improvements on the bike for 2019. ... See MoreSee Less
4 weeks ago
BodyWork Spaces Available. Tomorrow and every Saturday 9:30-10:30am. Benefits of Foam Rolling: 1, Improves Flexibility 2, Better circulation to working muscles 3, Reduction in Physical Stress 4, Injury Prevention. If any of these points sound beneficial to you come along. First Class FREE!!!!! ... See MoreSee Less
HIIT Step this evening!A few places still available: contact us NOW to book them, before they're going, going ... gone. ... See MoreSee Less
Heywood Health and Fitness added 4 new photos.
1 month ago
🚴🏼♂️Seats Available 🚴🏼♂️ Book your seat for Tonights Spin class (6:15-6:45) Book either direct through Facebook or contact the Club. ⛰+🚵🏼♂️+⏱Trials!!!!!! ... See MoreSee Less
It’s the best and only way!!! ... See MoreSee Less
We have a few spaces left for HIIT Step this evening: 6.30pm and 7pm. Get some serious burn in your life! ... See MoreSee Less
Heywood Health and Fitness updated their status.
2 months ago
HIIT STEP is now in full swing; two sessions every TUESDAY: 6.30pm to 7pm and 7pm to 7.30pm.A fast and furious workout, not for the feint-hearted; 30 minutes of burn!STEP AEROBICS follows at 7.30pm: a 60 minute class of choreographed step fitness; all levels of experience welcome.10 spaces available in each session; BOOK NOW before they're all gone!(£5 per session.) ... See MoreSee Less
Heywood Health and Fitness shared The Jungle Body with Amy B's post.
😃Happy Bank Holiday Monday Afternoon! We hope you’re all having a wonderful long weekend whatever you’re up to!!😃🖤🖤We are so very excited to be back to classes this week - oh how we’ve missed you all🖤🖤They are as follows:😁Wednesday 9:30-10:30am Heywood Health and Fitness😁Wednesday 7:30-8:30pm Diss High School (Boys Gym) NO NEED TO BOOK! Just BE THERE 😍😍😆🙋🏼♀️🙋🏼♂️Thursday 9:30-10:30am @HeywoodFriday 9:30-10:30am @Heywood✖️Please confirm your place for any or all these classes in the comments below and we will book you on.✖️If you have booked on but are unable to attend please give us as much notice as possible! Bring water and a mat or large towel. See you sooooon TRIBE!Lots of lovex AmyB and DonnaT x ... See MoreSee Less
We're open on Bank Holiday Monday, from 09:00 to 12:00.If you've missed seeing Tom, this is your opportunity to get a fix. ... See MoreSee Less
For all of you who'd like to know more about Padel, have a read of this:http://www.britishpadel.org.uk/wp-content/uploads/2018/03/BP-report-2018.pdfYou could also like and follow the British Padel official Facebook page and get updates on what's happening on the UK Padel circuit.https://www.facebook.com/BritishPadel/ ... See MoreSee Less
Everyone loved HIIT Step! Book your space in next week's sessions before they're all gone ... ... See MoreSee Less
I am delighted to announce that full planning permission has been GRANTED for the refurbishment and development of our sport and parking facilities.Thank you to everyone who supported our application; we are very grateful.You'd better start learning the rules of Padel! ... See MoreSee Less
I'm looking for genuine 'hard men' to sign-up to our FREE trial HIIT Step session at 7pm on Tuesday 21 August; 'boot camp' without the mud.Are you MAN enough? Are you FIT enough?Do you known anyone who is? ... See MoreSee Less
To all in The Jungle Body TRIBE: just a reminder that our two amazing (and gorgeous) instructors will be returning on Tuesday 28 August ... until then you have the lovely (and equally gorgeous) Helen Blee making you sweat with Aerobics on Monday and Wednesday evenings ... AND she's also instructing our NEW and completely awesome HIIT Step sessions on Tuesday evenings.We are SO good to you!Email, message or call the club to book-in for Aerobics and HIIT; limited places available.Have a good weekend you lovely people. ... See MoreSee Less
East Coast IPA now on tap at Heywood; just £3.40 for a pint of cold, gold and insanely drinkable beer.Bringing American hops to the East of England, this hand crafted brew combines the heady aroma of American hops with the refreshment of traditional British ales.It's a bold, brash and beautiful IPA, with lip-smacking bitterness and mellow citrus and tropical fruit flavours. ... See MoreSee Less
To all in the Heywood Handicap Squash Championship; you can find it online at Challonge:https://challonge.com/heywoodhandi2018The trophy is anyone's for the taking! ... See MoreSee Less
Heywood Handicap 2018 - Challonge
challonge.com
Dear Members and friends of the club,Please support our bid to gain planning permission to develop and refurbish our sports facilities, by submitting an online comment in support of the planning application.Follow the link, register your details to create a login, click the 'support' button and write a short statement that explains to South Norfolk Council why it's important for you and the local community that we receive permission.THANK YOU!https://info.south-norfolk.gov.uk/online-applications/applicationDetails.do/… ... See MoreSee Less
2018/1277 | Various works at site to include; new Padel courts and floodlights, re fencing of tennis courts, resizing and refurbishment of football pitch with new vehicular access, carpark refurbishment, erection of boundary wall to include...
info.south-norfolk.gov.uk
3 months ago
✖️🖤**Listen up Tribe**✖️🖤Whilst AmyB and DonnaT are off on their Hols, the wonderful Helen Blee wants put you through your paces to make you 💙SWEAT!💙Helen will be taking some hard core AEROBICS classes on the following dates at Heywood Health and FitnessPlaces ✖️MUST BE✖️ booked by emailing hello@heywoodclub.co.uk or calling 01379643088 spaces will be first come first served!Spaces are limited so make sure you book ASAP! ✖️Wednesday 8th August 7:30-8:30pm✖️Monday 13th August 7-8pm✖️Wednesday 15th August 7:30-8:30pm✖️Monday 20th August 7-8pm ✖️Wednesday 22nd August 7:30-8:30pm 🖤Everyone welcome🖤**Booking is essential**ThanksAmyB ... See MoreSee Less
https://challonge.com/heywoodhandi2018Heywood Handicap is back for 2018.... Click the link to see your GROUP! ... See MoreSee Less
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