Pop in, meet the team, look around, have a cup of coffee and we can chat about what’s on offer here at Heywood. Then enjoy 7 days free membership, no…
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Monday to Friday: 7am - 10pm
Saturday: 8am - 5pm
Sunday: 8am - 2pm
Heywood Health and Fitness
1 day ago
Good Morning All We have had a couple of cancellations for squash court one this evening at 5:40 and 6:20. Please call us at the club on 01379 643088 if you would like to make a booking. Thanks 😊 ... See MoreSee Less
4 days ago
Hi Everyone We apologise for the late notice but we are having to close the club at the slightly earlier time of 12.30pm tomorrow.Sorry for any inconvenience this may cause. Many thanks The Heywood Team ... See MoreSee Less
1 week ago
Hi Everyone we are currently having a few issues with our phone line here at the club, if you are unable to get through us then please send an email to email@example.com and we will get back to you as soon as possible. Apologies for any inconvenience caused, many thanks The Heywood Team 😊 ... See MoreSee Less
Heywood Health and Fitness added 3 new photos — at Heywood Health and Fitness.
2 weeks ago
Ping Pong, Whiff Whaff or Table Tennis! Whatever you want to call it, it’s great Fun and now you can play at The Heywood! We have two tables available to Book on Wednesday and Friday Evenings and Saturday and Sunday mornings/afternoons. Tables are £8 per hour and we have equipment to hire if you don’t have your own kit! Message, email or call the club now to book! ... See MoreSee Less
Heywood Health and Fitness added 3 new photos.
Hi Everyone We are very excited to announce that the car park resurfacing has commenced here at the Heywood. To enable the work to be undertaken, the main car park (in front of the building) will be closed until Monday next week and the main entrance and driveway will be closed until Wednesday.Please would all members and visitors kindly either park in our overflow car park (on the far side of the 5-a-Side pitch), accessible using the driveway between the Tennis courts and the neighbouring development, or if possible either walk or cycle to the club. If the car park is full, you can of course park on Walcot Road, but we would ask that you respect local residents and don't obstruct driveways or park on double yellow lines.We apologise for any inconvenience this may cause and hope that you will enjoy the newly refurbished car parks and driveway when work is complete.Many thanks The Heywood Team ... See MoreSee Less
4 weeks ago
Attention all SQUASH players!Have you considered if you are fit for squash, rather than playing squash to get fit?As it stands today, can your body cope with the demands listed below, without suffering strain or injury? For assistance with injury prevention and cure, have a friendly chat with Dean Sofley, our resident Sports Scientist. ... See MoreSee Less
COMING SOON! (REALLY SOON!!!)Our new 3G 5-a-Side pitch will be open in two weeks.Book your sessions ASAP, before they're all gone.If you're interested in signing up for the leagues, as a player or if you have a team, speak to Tom Bobbins or send him your details.We're looking for local businesses to step-up for the 5-a-Side Business League; either to play or sponsor a team. Our rules permit you to recruit players from outside of your company, however Premiership footballers will be disallowed. ... See MoreSee Less
HIIT STEP Tonight at the Heywood; 30 minutes of High Intensity Interval Training ... on Steps.6.30 - 7.00 pm with the lovely Helen Blee£5.00 per per person Contact the club on 01379 643088 to book your place!! ... See MoreSee Less
Good Morning everyone, due to cancellations we have courts available this evening at 5:40, 6:20, 7:00 and 7:20 if you would like to book at court please contact us at the club on 01379 643088 Thanks 😊 x ... See MoreSee Less
1 month ago
Heywood Health and Fitness added 4 new photos — feeling excited at Heywood Health and Fitness.
‼️❌Look what’s COMING SOON!‼️❌We are very excited that the building of our band new Artificial Grass 5-A-Side Football Pitch is under way! Available for hire from December 2018!!💥GET THOSE BOOKINGS IN NOW!!!💥📞 Tel: 01379643088Email: firstname.lastname@example.org Thank you for your patience whilst the work is carried out Tom, Amy, Andrew and Lorraine ... See MoreSee Less
Heywood Health and Fitness is at Heywood Health and Fitness.
2 months ago
The Heywood Doubles Championship has been Drawn... Please click on the link below for the full draw. The actual ceremony took place at 15.30 today in reception and was totally random from two pots, one and two. The results threw up some interesting pairings! Please try to arrange asap as it can be difficult to get all four of you on court at once! https://challonge.com/heywooddoubles2018 ... See MoreSee Less
Heywood Doubles 2018 - Challonge
Our latest timetable ... lots of options to help you stay fit and healthy! ... See MoreSee Less
A few spaces left for HIIT STEP this evening at 18:30; grab one before they're gone! ... See MoreSee Less
Ready for the women’s track league ... See MoreSee Less
Heywood Health and Fitness added 2 new photos.
Physical Stress and Physical tension are injuries waiting to happen. BodyWork is a class designed with a scientific focus to ease physical tension and promote a strong and healthy range of movement. Saturdays 9:30-10:30To book your place contact the club or directly through Facebook. ... See MoreSee Less
3 months ago
Our Daily lives will cause our bodies physical stress. Don’t ignore the warning signs.“Prevention is always better than cure”Body work offers focused strength work targeting common injury sites, using low level resistance. Book your place Every Saturday 9:30-10:30. (Excluding this Sat 29th 9:00-10:00) ... See MoreSee Less
Many thanks to Dean and Andrew at Heywood Health and Fitness (Diss) for supporting Sophie with toning and body conditioning sessions for help with improvements on the bike for 2019. ... See MoreSee Less
BodyWork Spaces Available. Tomorrow and every Saturday 9:30-10:30am. Benefits of Foam Rolling: 1, Improves Flexibility 2, Better circulation to working muscles 3, Reduction in Physical Stress 4, Injury Prevention. If any of these points sound beneficial to you come along. First Class FREE!!!!! ... See MoreSee Less
HIIT Step this evening!A few places still available: contact us NOW to book them, before they're going, going ... gone. ... See MoreSee Less
Heywood Health and Fitness added 4 new photos.
🚴🏼♂️Seats Available 🚴🏼♂️ Book your seat for Tonights Spin class (6:15-6:45) Book either direct through Facebook or contact the Club. ⛰+🚵🏼♂️+⏱Trials!!!!!! ... See MoreSee Less
It’s the best and only way!!! ... See MoreSee Less
We have a few spaces left for HIIT Step this evening: 6.30pm and 7pm. Get some serious burn in your life! ... See MoreSee Less
Heywood Health and Fitness updated their status.
HIIT STEP is now in full swing; two sessions every TUESDAY: 6.30pm to 7pm and 7pm to 7.30pm.A fast and furious workout, not for the feint-hearted; 30 minutes of burn!STEP AEROBICS follows at 7.30pm: a 60 minute class of choreographed step fitness; all levels of experience welcome.10 spaces available in each session; BOOK NOW before they're all gone!(£5 per session.) ... See MoreSee Less
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Heywood Health & Fitness Club, 30 Walcot Road, Diss, Norfolk IP22 4DB