Liz Cole delivers spinning and circuit classes – she’s a fitness queen who always has time for new members.
Monday to Friday: 7am - 10pm
Saturday: 8am - 5pm
Sunday: 8am - 2pm
Heywood Health and Fitness
1 day ago
NEW Sunday Bootcamp sessions at Heywood!Great turnout last week; Stephen Jessop did a great job, we had a lot of very positive feedback.To make an online booking for the sessions, follow the link to Stephen's 'Book when' page:https://bookwhen.com/sjessopptor join the Diss Boot Camp group on Facebook:https://www.facebook.com/groups/207728206737833/ ... See MoreSee Less
Upcoming events - Booking by Bookwhen
* * * Spinning Tonight * * *Due to cancellations we have 3 spaces available for tonight’s Spinning class with Tom. 5:45 - 6:15pm Cost is just £3.50 (unless included in membership). Call now to book a space 01379 643088 🚴🏻♂️🚴🏻♀️💪🏻 ... See MoreSee Less
1 week ago
*****3G Pitch Availability This Evening!!*****⚽️ ⚽️ ⚽️ ⚽️ ⚽️ ⚽️ ⚽️ ⚽️ ⚽️ ⚽️Hi Everyone, we’ve had a couple of cancellations this evening on our new 3G Pitch, so for this week only we have a 7-8pm slot and a 8-9pm slot available, the cost is £25 per hour. If you would like to book one of these slots this evening then please contact us via Facebook or by telephoning the club on 01379 643088 Thank you 😊 ... See MoreSee Less
2 weeks ago
Join our gym for just £20 a month.If you’re under 20, it's just £15!(Minimum age for the gym is 14.)Call 01379 643 088 or visit the club at 30 Walcot Road.We also offer a one week FREE trial; everybody welcome. ... See MoreSee Less
4 weeks ago
Big thank you to Heywood Health and Fitness who have raised £26.95 for Action on Hearing Loss. This will go towards my London Marathon target. Thanks all and Merry Xmas x ... See MoreSee Less
We'll be open for most of the holiday season; so you can burn-off your festive over-indulgence!We're closed for three days and operating shorter hours on just four days; we look forward to seeing you all dressed in your best Christmas jumper.MERRY CHRISTMAS! ... See MoreSee Less
Heywood Health and Fitness is at Heywood Health and Fitness.
Afternoon squashers... we have had 3 court cancellations for tonight at:17.4019.0019.20First to book gets em'!Tom ... See MoreSee Less
1 month ago
With Xmas approaching, what are the seasonal opening hours for those of us who need to escape the festivities? ... See MoreSee Less
Heywood Health and Fitness shared The Jungle Body with Amy B's post.
✖️Please share✖️ For those of you who to wish to know when our classes are over the next three weeks. ALL morning classes must be booked in advance and we ask - as always, that you give us minimum 6hrs notice if you’re unable to attend a class you have booked on to! NO SHOWS will be charged the full £5 fee.Thanks for your understanding AmyB 🖤🎄🤶🏼Here’s what’s happening TRIBE.....🎄🤶🏼 ♥️🎄DECEMBER🎄♥️⭐️SUNDAY 16 SWEATFEST 9:30am💦⭐️MONDAY 17 ✖️KONGA 7pm⭐️TUESDAY 18 ✖️ JB MIX 9:30am⭐️WEDNESDAY 19 ✖️KONGA 9:30am⭐️THURSDAY 20 ✖️ JB MIX 9:30am⭐️FRIDAY 21 ✖️KONGA 9:30am⭐️SUNDAY 23 ✖️SWEATFEST💦MONDAY 24 - SATURDAY 29...🥂♥️🤶🏼MERRY CHRISTMAS🤶🏼♥️🥂⭐️SUNDAY 30 SWEATFEST💦🖤MONDAY 31 NO CLASS🍑🔥JANUARY🍑🔥🖤TUESDAY 1 NO CLASS 🖤WEDNESDAY 2 NO CLASS⭐️THURSDAY 3..... THANK GOODNESS FOR THAT!!!! ✖️ JB MIX 9:30am⭐️FRIDAY 4 ✖️ KONGA 9:30 ... See MoreSee Less
⚽️ ⚽️ ⚽️ Our lovely new 3G Pitch is finished and ready to play on!!⚽️ ⚽️ ⚽️To help us keep the pitch in the best possible condition please can we ask that everyone that uses the pitch adheres to the following rules regarding footwear; Acceptable:AG Boots: Artificial Grass Training Shoes/Boots - multiple moulded studs (often hollow) at different heights, densely concentrated.FG: Firm Ground Boots - short plastic studs moulded into the sole plate.HG: Hard Ground Boots - hard plastic sole plate with multiple short plastic screw-in studs, often in a 6 + 4 formation.Unwelcome - Not IdealOutdoor Training Shoes: raised and/or studded moulded grips.Astro Trainers: numerous small multi-directional lugs spread across the entire sole (for sand filled Astroturf carpets).Unacceptable:Flat Soled Indoor Training Shoes (court shoes, plimsoles, etc.).SG: Soft Ground Boots - long screw-in studs, typically in a 4 + 2 formation.SGP: Soft Ground Pro Boots: hybrid, or mixed stud with conical screw-in studs combined with moulded blades.Blades: multiple straight and angular studs.We still have a few day, evening and weekend slots available, any enquiries for bookings can be made by contacting the club on 01379 643088 or by emailing email@example.com Many thanksThe Heywood Team 😊 ... See MoreSee Less
Good Morning All We have had a couple of cancellations for squash court one this evening at 5:40 and 6:20. Please call us at the club on 01379 643088 if you would like to make a booking. Thanks 😊 ... See MoreSee Less
Hi Everyone We apologise for the late notice but we are having to close the club at the slightly earlier time of 12.30pm tomorrow.Sorry for any inconvenience this may cause. Many thanks The Heywood Team ... See MoreSee Less
Hi Everyone we are currently having a few issues with our phone line here at the club, if you are unable to get through us then please send an email to firstname.lastname@example.org and we will get back to you as soon as possible. Apologies for any inconvenience caused, many thanks The Heywood Team 😊 ... See MoreSee Less
Heywood Health and Fitness added 3 new photos — at Heywood Health and Fitness.
2 months ago
Ping Pong, Whiff Whaff or Table Tennis! Whatever you want to call it, it’s great Fun and now you can play at The Heywood! We have two tables available to Book on Wednesday and Friday Evenings and Saturday and Sunday mornings/afternoons. Tables are £8 per hour and we have equipment to hire if you don’t have your own kit! Message, email or call the club now to book! ... See MoreSee Less
Heywood Health and Fitness added 3 new photos.
Hi Everyone We are very excited to announce that the car park resurfacing has commenced here at the Heywood. To enable the work to be undertaken, the main car park (in front of the building) will be closed until Monday next week and the main entrance and driveway will be closed until Wednesday.Please would all members and visitors kindly either park in our overflow car park (on the far side of the 5-a-Side pitch), accessible using the driveway between the Tennis courts and the neighbouring development, or if possible either walk or cycle to the club. If the car park is full, you can of course park on Walcot Road, but we would ask that you respect local residents and don't obstruct driveways or park on double yellow lines.We apologise for any inconvenience this may cause and hope that you will enjoy the newly refurbished car parks and driveway when work is complete.Many thanks The Heywood Team ... See MoreSee Less
Attention all SQUASH players!Have you considered if you are fit for squash, rather than playing squash to get fit?As it stands today, can your body cope with the demands listed below, without suffering strain or injury? For assistance with injury prevention and cure, have a friendly chat with Dean Sofley, our resident Sports Scientist. ... See MoreSee Less
COMING SOON! (REALLY SOON!!!)Our new 3G 5-a-Side pitch will be open in two weeks.Book your sessions ASAP, before they're all gone.If you're interested in signing up for the leagues, as a player or if you have a team, speak to Tom Bobbins or send him your details.We're looking for local businesses to step-up for the 5-a-Side Business League; either to play or sponsor a team. Our rules permit you to recruit players from outside of your company, however Premiership footballers will be disallowed. ... See MoreSee Less
HIIT STEP Tonight at the Heywood; 30 minutes of High Intensity Interval Training ... on Steps.6.30 - 7.00 pm with the lovely Helen Blee£5.00 per per person Contact the club on 01379 643088 to book your place!! ... See MoreSee Less
Good Morning everyone, due to cancellations we have courts available this evening at 5:40, 6:20, 7:00 and 7:20 if you would like to book at court please contact us at the club on 01379 643088 Thanks 😊 x ... See MoreSee Less
Heywood Health and Fitness added 4 new photos — feeling excited at Heywood Health and Fitness.
3 months ago
‼️❌Look what’s COMING SOON!‼️❌We are very excited that the building of our band new Artificial Grass 5-A-Side Football Pitch is under way! Available for hire from December 2018!!💥GET THOSE BOOKINGS IN NOW!!!💥📞 Tel: 01379643088Email: email@example.com Thank you for your patience whilst the work is carried out Tom, Amy, Andrew and Lorraine ... See MoreSee Less
The Heywood Doubles Championship has been Drawn... Please click on the link below for the full draw. The actual ceremony took place at 15.30 today in reception and was totally random from two pots, one and two. The results threw up some interesting pairings! Please try to arrange asap as it can be difficult to get all four of you on court at once! https://challonge.com/heywooddoubles2018 ... See MoreSee Less
Heywood Doubles 2018 - Challonge
Our latest timetable ... lots of options to help you stay fit and healthy! ... See MoreSee Less
A few spaces left for HIIT STEP this evening at 18:30; grab one before they're gone! ... See MoreSee Less
Ready for the women’s track league ... See MoreSee Less
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Heywood Health & Fitness Club, 30 Walcot Road, Diss, Norfolk IP22 4DB