BOOKING
01379 643 088 hello@heywoodclub.co.uk

Liz Cole

Liz Cole delivers spinning and circuit classes – she’s a fitness queen who always has time for new members.

HIIT STEP

Opening Hours

Monday to Friday: 7am - 10pm

Saturday: 8am - 5pm

Sunday: 8am - 2pm

heywood.club

Heywood Health and Fitness

3 days ago

Heywood Health and Fitness

HIIT Step this evening!
A few places still available: contact us NOW to book them, before they're going, going ... gone. ... See MoreSee Less

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Heywood Health and Fitness added 4 new photos.

2 weeks ago

Heywood Health and Fitness

Physical Stress and Physical tension are injuries waiting to happen.

BodyWork is a class designed with a scientific focus to ease physical tension and promote a strong and healthy range of movement.

Saturdays 9:30-10:30

To book your place contact the club or directly through Facebook. ... See MoreSee Less

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Heywood Health and Fitness

2 weeks ago

Heywood Health and Fitness

🚴🏼‍♂️Seats Available 🚴🏼‍♂️

Book your seat for Tonights Spin class (6:15-6:45) Book either direct through Facebook or contact the Club.

⛰+🚵🏼‍♂️+⏱Trials!!!!!! ... See MoreSee Less

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2 weeks ago

It’s the best and only way!!! ... See MoreSee Less

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Heywood Health and Fitness

2 weeks ago

Heywood Health and Fitness

We have a few spaces left for HIIT Step this evening: 6.30pm and 7pm. Get some serious burn in your life! ... See MoreSee Less

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Heywood Health and Fitness updated their status.

3 weeks ago

Heywood Health and Fitness

HIIT STEP is now in full swing; two sessions every TUESDAY: 6.30pm to 7pm and 7pm to 7.30pm.
A fast and furious workout, not for the feint-hearted; 30 minutes of burn!

STEP AEROBICS follows at 7.30pm: a 60 minute class of choreographed step fitness; all levels of experience welcome.

10 spaces available in each session; BOOK NOW before they're all gone!
(£5 per session.) ... See MoreSee Less

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Heywood Health and Fitness shared The Jungle Body with Amy B's post.

4 weeks ago

Heywood Health and Fitness

😃Happy Bank Holiday Monday Afternoon! We hope you’re all having a wonderful long weekend whatever you’re up to!!😃

🖤🖤We are so very excited to be back to classes this week - oh how we’ve missed you all🖤🖤

They are as follows:

😁Wednesday 9:30-10:30am Heywood Health and Fitness

😁Wednesday 7:30-8:30pm Diss High School (Boys Gym) NO NEED TO BOOK! Just BE THERE 😍😍😆🙋🏼‍♀️🙋🏼‍♂️

Thursday 9:30-10:30am @Heywood

Friday 9:30-10:30am @Heywood

✖️Please confirm your place for any or all these classes in the comments below and we will book you on.✖️If you have booked on but are unable to attend please give us as much notice as possible! Bring water and a mat or large towel.

See you sooooon TRIBE!

Lots of love
x AmyB and DonnaT x ... See MoreSee Less

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Heywood Health and Fitness

4 weeks ago

Heywood Health and Fitness

We're open on Bank Holiday Monday, from 09:00 to 12:00.
If you've missed seeing Tom, this is your opportunity to get a fix. ... See MoreSee Less

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Heywood Health and Fitness

4 weeks ago

Heywood Health and Fitness

For all of you who'd like to know more about Padel, have a read of this:

http://www.britishpadel.org.uk/wp-content/uploads/2018/03/BP-report-2018.pdf

You could also like and follow the British Padel official Facebook page and get updates on what's happening on the UK Padel circuit.

https://www.facebook.com/BritishPadel/ ... See MoreSee Less

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Heywood Health and Fitness

1 month ago

Heywood Health and Fitness

Everyone loved HIIT Step! Book your space in next week's sessions before they're all gone ... ... See MoreSee Less

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Heywood Health and Fitness

1 month ago

Heywood Health and Fitness

I am delighted to announce that full planning permission has been GRANTED for the refurbishment and development of our sport and parking facilities.

Thank you to everyone who supported our application; we are very grateful.

You'd better start learning the rules of Padel! ... See MoreSee Less

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Heywood Health and Fitness

1 month ago

Heywood Health and Fitness

I'm looking for genuine 'hard men' to sign-up to our FREE trial HIIT Step session at 7pm on Tuesday 21 August; 'boot camp' without the mud.

Are you MAN enough? Are you FIT enough?

Do you known anyone who is? ... See MoreSee Less

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Heywood Health and Fitness added 2 new photos.

1 month ago

Heywood Health and Fitness

To all in The Jungle Body TRIBE: just a reminder that our two amazing (and gorgeous) instructors will be returning on Tuesday 28 August ... until then you have the lovely (and equally gorgeous) Helen Blee making you sweat with Aerobics on Monday and Wednesday evenings ... AND she's also instructing our NEW and completely awesome HIIT Step sessions on Tuesday evenings.
We are SO good to you!

Email, message or call the club to book-in for Aerobics and HIIT; limited places available.

Have a good weekend you lovely people. ... See MoreSee Less

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Heywood Health and Fitness

1 month ago

Heywood Health and Fitness

East Coast IPA now on tap at Heywood; just £3.40 for a pint of cold, gold and insanely drinkable beer.

Bringing American hops to the East of England, this hand crafted brew combines the heady aroma of American hops with the refreshment of traditional British ales.

It's a bold, brash and beautiful IPA, with lip-smacking bitterness and mellow citrus and tropical fruit flavours. ... See MoreSee Less

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Heywood Health and Fitness

2 months ago

Heywood Health and Fitness

✖️🖤**Listen up Tribe**✖️🖤

Whilst AmyB and DonnaT are off on their Hols, the wonderful Helen Blee wants put you through your paces to make you 💙SWEAT!💙

Helen will be taking some hard core AEROBICS classes on the following dates at Heywood Health and Fitness

Places ✖️MUST BE✖️ booked by emailing hello@heywoodclub.co.uk or calling 01379643088 spaces will be first come first served!

Spaces are limited so make sure you book ASAP!

✖️Wednesday 8th August 7:30-8:30pm

✖️Monday 13th August 7-8pm

✖️Wednesday 15th August 7:30-8:30pm

✖️Monday 20th August 7-8pm

✖️Wednesday 22nd August 7:30-8:30pm

🖤Everyone welcome🖤

**Booking is essential**

Thanks
AmyB ... See MoreSee Less

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Heywood Health and Fitness

2 months ago

Heywood Health and Fitness

Has anyone lost these items? They have been left at The Heywood, please let us know if they belong to you 😊 Thanks x ... See MoreSee Less

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Heywood Health and Fitness

3 months ago

Heywood Health and Fitness

We seem to have accumulated a few water bottles here at The Heywood...if you spot yours amongst these then please pop up and collect it from the bar area 😊 x ... See MoreSee Less

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Heywood Health and Fitness

3 months ago

Heywood Health and Fitness

TONIGHT! Family friendly BBQ and England vs Tunisia on the big screen. Food served from 6pm, kick-off at 7pm.
Everyone is welcome; it should be a lovely evening. ... See MoreSee Less

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Heywood Health and Fitness

3 months ago

Heywood Health and Fitness

Hi Everyone
Due to our involvement in the Diss Town Carnival, we will be closing the club slightly earlier this Sunday, at 12:00. We apologise for any inconvenience this may cause and hope you will attend the event where we will be hosting the Carnival games, from 1:40pm in the Main Arena. Hope to see you there!! X ... See MoreSee Less

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Heywood Health and Fitness shared The Jungle Body with Amy B's post.

4 months ago

Heywood Health and Fitness

☀️💛To celebrate the start of June and all things Summer2018...☀️💛

I want you all to come and TRY my class for FREE!!!😝

✖️So Tribe...✖️ If you know someone who’s never been to one of my sessions before then bring them to a class between Monday 4th June and Friday 8th June (inc) and you 💙💜BOTH💜💙 get your class for
♥️FREE!♥️

Yup. That’s RIGHT!!!!!!!!

Because everything is better when you share it - so what have you got to lose... just bring your buddy, water, a large towel or gym mat and some good trainers!

Here is my Timetable 👇🏼👇🏼👇🏼

Any questions please do not hesitate to ask!
AmyB xx ... See MoreSee Less

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Heywood Health and Fitness

4 months ago

Heywood Health and Fitness

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