Liz Cole delivers spinning and circuit classes – she’s a fitness queen who always has time for new members.
Monday to Friday: 7am - 10pm
Saturday: 8am - 5pm
Sunday: 8am - 2pm
Heywood Health and Fitness
22 hours ago
Attention all SQUASH players!Have you considered if you are fit for squash, rather than playing squash to get fit?As it stands today, can your body cope with the demands listed below, without suffering strain or injury? For assistance with injury prevention and cure, have a friendly chat with Dean Sofley, our resident Sports Scientist. ... See MoreSee Less
2 days ago
COMING SOON! (REALLY SOON!!!)Our new 3G 5-a-Side pitch will be open in two weeks.Book your sessions ASAP, before they're all gone.If you're interested in signing up for the leagues, as a player or if you have a team, speak to Tom Bobbins or send him your details.We're looking for local businesses to step-up for the 5-a-Side Business League; either to play or sponsor a team. Our rules permit you to recruit players from outside of your company, however Premiership footballers will be disallowed. ... See MoreSee Less
HIIT STEP Tonight at the Heywood; 30 minutes of High Intensity Interval Training ... on Steps.6.30 - 7.00 pm with the lovely Helen Blee£5.00 per per person Contact the club on 01379 643088 to book your place!! ... See MoreSee Less
Good Morning everyone, due to cancellations we have courts available this evening at 5:40, 6:20, 7:00 and 7:20 if you would like to book at court please contact us at the club on 01379 643088 Thanks 😊 x ... See MoreSee Less
6 days ago
Heywood Health and Fitness added 4 new photos — feeling excited at Heywood Health and Fitness.
2 weeks ago
‼️❌Look what’s COMING SOON!‼️❌We are very excited that the building of our band new Artificial Grass 5-A-Side Football Pitch is under way! Available for hire from December 2018!!💥GET THOSE BOOKINGS IN NOW!!!💥📞 Tel: 01379643088Email: firstname.lastname@example.org Thank you for your patience whilst the work is carried out Tom, Amy, Andrew and Lorraine ... See MoreSee Less
Heywood Health and Fitness is at Heywood Health and Fitness.
3 weeks ago
The Heywood Doubles Championship has been Drawn... Please click on the link below for the full draw. The actual ceremony took place at 15.30 today in reception and was totally random from two pots, one and two. The results threw up some interesting pairings! Please try to arrange asap as it can be difficult to get all four of you on court at once! https://challonge.com/heywooddoubles2018 ... See MoreSee Less
Heywood Doubles 2018 - Challonge
4 weeks ago
Our latest timetable ... lots of options to help you stay fit and healthy! ... See MoreSee Less
A few spaces left for HIIT STEP this evening at 18:30; grab one before they're gone! ... See MoreSee Less
1 month ago
Ready for the women’s track league ... See MoreSee Less
Heywood Health and Fitness added 2 new photos.
Physical Stress and Physical tension are injuries waiting to happen. BodyWork is a class designed with a scientific focus to ease physical tension and promote a strong and healthy range of movement. Saturdays 9:30-10:30To book your place contact the club or directly through Facebook. ... See MoreSee Less
2 months ago
Our Daily lives will cause our bodies physical stress. Don’t ignore the warning signs.“Prevention is always better than cure”Body work offers focused strength work targeting common injury sites, using low level resistance. Book your place Every Saturday 9:30-10:30. (Excluding this Sat 29th 9:00-10:00) ... See MoreSee Less
Many thanks to Dean and Andrew at Heywood Health and Fitness (Diss) for supporting Sophie with toning and body conditioning sessions for help with improvements on the bike for 2019. ... See MoreSee Less
BodyWork Spaces Available. Tomorrow and every Saturday 9:30-10:30am. Benefits of Foam Rolling: 1, Improves Flexibility 2, Better circulation to working muscles 3, Reduction in Physical Stress 4, Injury Prevention. If any of these points sound beneficial to you come along. First Class FREE!!!!! ... See MoreSee Less
HIIT Step this evening!A few places still available: contact us NOW to book them, before they're going, going ... gone. ... See MoreSee Less
Heywood Health and Fitness added 4 new photos.
🚴🏼♂️Seats Available 🚴🏼♂️ Book your seat for Tonights Spin class (6:15-6:45) Book either direct through Facebook or contact the Club. ⛰+🚵🏼♂️+⏱Trials!!!!!! ... See MoreSee Less
It’s the best and only way!!! ... See MoreSee Less
We have a few spaces left for HIIT Step this evening: 6.30pm and 7pm. Get some serious burn in your life! ... See MoreSee Less
Heywood Health and Fitness updated their status.
3 months ago
HIIT STEP is now in full swing; two sessions every TUESDAY: 6.30pm to 7pm and 7pm to 7.30pm.A fast and furious workout, not for the feint-hearted; 30 minutes of burn!STEP AEROBICS follows at 7.30pm: a 60 minute class of choreographed step fitness; all levels of experience welcome.10 spaces available in each session; BOOK NOW before they're all gone!(£5 per session.) ... See MoreSee Less
Heywood Health and Fitness shared The Jungle Body with Amy B's post.
😃Happy Bank Holiday Monday Afternoon! We hope you’re all having a wonderful long weekend whatever you’re up to!!😃🖤🖤We are so very excited to be back to classes this week - oh how we’ve missed you all🖤🖤They are as follows:😁Wednesday 9:30-10:30am Heywood Health and Fitness😁Wednesday 7:30-8:30pm Diss High School (Boys Gym) NO NEED TO BOOK! Just BE THERE 😍😍😆🙋🏼♀️🙋🏼♂️Thursday 9:30-10:30am @HeywoodFriday 9:30-10:30am @Heywood✖️Please confirm your place for any or all these classes in the comments below and we will book you on.✖️If you have booked on but are unable to attend please give us as much notice as possible! Bring water and a mat or large towel. See you sooooon TRIBE!Lots of lovex AmyB and DonnaT x ... See MoreSee Less
We're open on Bank Holiday Monday, from 09:00 to 12:00.If you've missed seeing Tom, this is your opportunity to get a fix. ... See MoreSee Less
For all of you who'd like to know more about Padel, have a read of this:http://www.britishpadel.org.uk/wp-content/uploads/2018/03/BP-report-2018.pdfYou could also like and follow the British Padel official Facebook page and get updates on what's happening on the UK Padel circuit.https://www.facebook.com/BritishPadel/ ... See MoreSee Less
Everyone loved HIIT Step! Book your space in next week's sessions before they're all gone ... ... See MoreSee Less
I am delighted to announce that full planning permission has been GRANTED for the refurbishment and development of our sport and parking facilities.Thank you to everyone who supported our application; we are very grateful.You'd better start learning the rules of Padel! ... See MoreSee Less
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Heywood Health & Fitness Club, 30 Walcot Road, Diss, Norfolk IP22 4DB