Liz Cole delivers spinning and circuit classes – she’s a fitness queen who always has time for new members.
Monday to Friday: 7am - 10pm
Saturday: 8am - 5pm
Sunday: 8am - 2pm
Heywood Health and Fitness
1 week ago
Heywood Health and Fitness added 38 new photos. ... See MoreSee Less
And we're underway... up first, the Ladies! Claire Froude vs Rowena Youngson ... See MoreSee Less
2 weeks ago
It all kicks off tonight... 17.30 onwards!! ... See MoreSee Less
Heywood Club Squash Championships
November 10, 2017, 6:00pm - November 12, 2017, 2:00pm
It's that time of year already...
Some FANTASTIC OFFERS on squash rackets, bags and shoes for our championships weekend ... limited stock available; when they're gone they're gone! ... See MoreSee Less
To all you lucky folk attending the squash championships this weekend ... Tom is offering a pint and a bowl of chilli for a fiver! ... See MoreSee Less
Club Championships Weekend is nearly upon us!In honour of this annual event, we're offering members a 10% discount on all Karakal squash rackets, clothing and accessories, until Sunday - and there'll be some special offers on promotional items (shoes, racket bags and rackets).The finals will be played on Sunday afternoon from 2pm - we're looking forward to some very exciting squash.The bar will be open all day and there'll be hot food on offer later in the afternoon.Best of luck to all competitors! ... See MoreSee Less
Just to let you all know...we WILL be having a New Years Eve party again this year...everyone welcome...more details to follow shortly.....🍻🥂🍸🍹🍾💃🏻🕺🏼🎉 ... See MoreSee Less
BodyWork. Uniquely designed program focused on mobility, flexibility and strength of common injury sites. All sporting and fitness backgrounds welcome. ... See MoreSee Less
Calling all Squahs players!! ... See MoreSee Less
Our new SquashFit clinic start...
3 weeks ago
I hate to mention the C word before December, but we can entertain your little angels for two days before the portly gentleman in red appears ... so you can find time for some last-minute gift shopping or indulge in a few hours of peace before the festivities begin ... ... See MoreSee Less
Sport, medals and beer ... why would you want to be anywhere else?! ... See MoreSee Less
It's that time of year already!Club Squash Championships are now in full swing.The Semi-Finals are scheduled on Friday evening from 18:20 (6.20pm) on ward. The first of the Finals games begin on Sunday afternoon at 14:00 (2pm).SUNDAY FINALS:14.00 - Heywood 'B' (Court 1) & Heywood 'C' (Court 2)14.50 - Handicap (Court 1) & Women's (Court 2)15.40 - Veterans (Court 1)16.20 - Men's (Court 1)17.00 - Doubles (Court 1)18.00 - Presentations ... See MoreSee Less
* * We still have a few spaces available for our spinning classes with Tom this evening; 5:45-6:15pm or 6:20-6:50pm, £3.50 per session....grab your space quickly before they go by calling 01379 643088 * * ... See MoreSee Less
4 weeks ago
As of this afternoon, the PURPLE Run has already raised £723 online and we haven't added any of the runners' sponsorship money to the pot yet!If you haven't already donated, please follow the link on the post and spare a couple of quid for a worthy cause - to help tip our online donations over £1,000. With your help, we could even smash our overall target and raise as much as £4,000 in memory of Clare Mackmin.... and if you haven't yet had an opportunity, please congratulate the fabulous participants, who all ran their hearts out.https://mydonate.bt.com/fundraisers/purple-run ... See MoreSee Less
PURPLE RUN for Epilepsy Society on MyDonate
The PURPLE RUN, on Saturday 21...
... and the Diss Express also produced some great coverage. All of our runners and generous supporters should be proud of themselves; the message is out there and the Epilepsy Society received some welcome funds.http://dissexpress.co.uk/news/… ... See MoreSee Less
Diss run to be dedicated in the memory of Wortham mother-to-be
A Diss charity run raising awa...
... and the EDP gave the PURPLE RUN a mention last week: http://edp24.co.uk/news/… ... See MoreSee Less
‘Purple’ run planned for mum-to-be Clare Mackmin from Diss who lost her life to epilepsy
Runners will dress in purple i...
The PURPLE RUN has been covered by the Diss Mercury http://dissmercury.co.uk/news/… ... See MoreSee Less
Run in memory of Clare Mackmin from Diss who lost her life to epilepsy raises more than £2,000
Runners dressed from head-to-t...
It's school half-term holiday ... we have a few cancelled classes on the timetable; no daytime Jungle Body on Tuesday and Thursday and there won't be any BodyWork or SquashFit on Friday or Saturday. Jungle Body is back next week!Tom now offers TWO Spinning sessions on Tuesdays 🙂We have a couple of spaces left ... going to the first lucky callers who claim them ... ... See MoreSee Less
⭐️⭐️ ... See MoreSee Less
Heywood Health and Fitness added an event. ... See MoreSee Less
Members Food Night
October 27, 2017, 7:00pm - March 30, 2018, 5:00pm
MEMBERS FOOD NIGHT IS BACK!Friday 27 October ... details to follow. ... See MoreSee Less
1 month ago
The new range of Karakal squash rackets are HERE!We're one of the very first to get them ... and Tom is impressed (he knows a thing or two about squash rackets).Members benefit from heavily discounted prices and you're welcome to try before you buy. — Products shown: Karakal F-125 FF, Karakal RAW 120, Karakal F-135 FF, Karakal S PRO Elite, Karakal S-100 FF, Karakal SN-90 FF, Karakal T-120 FF, Karakal T-130 FF, Karakal T-EDGE FF and Karakal X-125 FF. ... See MoreSee Less
Busy packing the runners goody bags here at Purple Run HQ!! There is still time to donate to this fantastic cause, any donation no matter how big or small will be gratefully received, just follow this link https://mydonate.bt.com/fundraisers/purple-run#.WdfM0HRstCI.facebookPlease come along on the day to show your support, the bar will be open and the fantastic Dave Harris will be here selling his delicious Hog Roast 🐷 Thank You 💜💜💜💜 ... See MoreSee Less
MiraFit has arrived at Heywood!We now sell a small range of gym and fitness equipment; don't forget to include some of these when you draft your letter to Santa next month ... ... See MoreSee Less
STATION 119 are supporting the PURPLE RUN on Saturday 21 October ... giving every runner a free beer to celebrate their achievement! ... See MoreSee Less
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Heywood Health & Fitness Club, 30 Walcot Road, Diss, Norfolk IP22 4DB